- If you can drink while running or immediately after the race - always drink. Water speeds up all processes in the body, including the restoration.
- The faster you fill the water loss during exercise, the better. Especially in hot weather above +25oC when you run 5 minutes you lose of about 100 ml of liquid.
- Your breath won't knock down, if you'll drink 200 ml of water at a time.
- Look just how runners, tennis players drink a lot and often during the match.
- Smart athletes drink water, fools - suffer. But in the end they will also drink.
- Without water intake during the race you won't die, but it's better to drink.
- But, if you're running 20 - 25 min., then there's no meaning to drink water. This is a very small burden for the organism, if you're running more, then you must drink after every 20-25 minutes.
- Every organism is different. Each perceives different liquids in different ways, even during jogging. You can drink it all, but the reaction to this maybe all different - from pain in the liver, to bliss. Try it, make experiments. Water is a neutral liquid and it is suitable for everyone.
- While running dress for the weather to avoid overheating (or under cooling) of the organism, otherwise no water will help.
- Drinking water during running supports the water level in the body, thereby helps to avoid dryness, which is usually accompanied by headaches, sickness and weakness
- Constant replenishment of the water body supports the circulating volume of water at the desired level. Accordingly, the pulse is usually lower than in those who replenish water during workout. This allows the increase of the training time by growing efficiency.
- Drinking water with simple carbohydrates, with glucose is rapidly absorbed and allows you to keep your blood sugar on a good level, helping to avoid exhaustion.
- Some believe that water is an extra weight on the heart during exercise, which is already loaded but the reality is that the water relaxes, and then working hard to get into a rhythm.
Why You Need to Drink a Lot of Water When Running
I started running since 2005 with 800m a day. Now sometimes I may run even 10km a day. My secret is that I always am doing it for pleasure and health. Since then I began to research about drinking water during the running. At the beginning of my running I had a lack of information about drinking water during the running. I started to read advices and tips which made me think that you absolutely can not drink while running. During these years nothing has changed, tips are giving all who want to keep attention on them, even if they don't know about what they are talking, being usually wrong. From my experience I can tell about water during the running the following.
