5 Reasons To Stay Healthy

I'm just as annoyed as the next guy when I am "forced" to make a healthy choice when the unhealthy option is looking oh so good. Here are 5 things that I remind myself of to help me make better decisions when it comes to my health.
1. It is not enjoyable to be sick. It is appreciated that my friends and family call, come by, make meals for me, etc. But the illness itself is very much uncomfortable. If it involves pain, that's obviously detestable. If it involves a runny nose, that always leads to dry skin on your face, people avoiding you like the plague, or just dirty tissues hanging around the house. Whatever the symptoms are, being sick is annoying, to say the least.
2. My family wants me around for as long as possible and I want to be around as long as possible. I have

Why You Need to Drink a Lot of Water When Running

I started running since 2005 with 800m a day. Now sometimes I may run even 10km a day. My secret is that I always am doing it for pleasure and health. Since then I began to research about drinking water during the running. At the beginning of my running I had a lack of information about drinking water during the running. I started to read advices and tips which made me think that you absolutely can not drink while running. During these years nothing has changed, tips are giving all who want to keep attention on them, even if they don't know about what they are talking, being usually wrong. From my experience I can tell about water during the running the following.

1. If you can drink while running or immediately after the race - always drink. Water speeds up all

Keys to a Long Life

When it comes down to it, a great portion of our efforts are in some way motivated by a desire to keep living - to survive. To this end, a large chunk of most lives is spent in a stressful state, thinking constantly of the future and missing out on the richness of the present moment. None of our worrying makes life last any longer; it just serves as an unpleasant distraction. In effect, we can spoil our experience of life through our efforts to hold onto it. To remedy this conundrum, it is a worthwhile endeavor for each of us to inquire earnestly into how we perceive our lives - do we spend more time celebrating life or being burdened by it? - and consider the enormous impact a simple change of perspective can have. Then we must be disciplined at changing perspective: catching ourselves departing from the present to anticipate the future, and bringing ourselves